Keto Last Card : Now for those of you wondering about energy levels… Especially for training because there are no carbs, with there being such a high amount of fat in the diet you feel quite full and the fat is a very good fuel source for your body. (One adaptation that I have made is to actually have a nice fish fillet about an hour before I train and I find it gives me enough energy to get through my workout.) https://goldencondor.org/keto-last-card
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