Chakra Keto Diet : You can take orange juice at breakfast. But throughout the day, emphasize on taking water rather than soda or juice. An average American drinks 245 extra calories from soft drinks every day. That’s about 90,000 calories or 25 pounds in a year. Despite so many calories, the research shows that the sugary beverages do not activate the sense of fullness the same way food would do. https://goldencondor.org/chakra-keto-diet/
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