Shakra Keto Diet Problem 4: Your Weight Loss program and exercise plan has caused your body to make changes so it can better adjust to it’s new routine. Initially your muscles are rebuilding and using lots of calories. However, your body will eventually stop adapting and will burn less calories.Eat slowly. It takes a while before the nutrients in the food that you eat enter the bloodstream and reach the nerve areas of your brain. Your appetite is not regulated when you eat at a fast pace.